How CBD can Help with Sleep Problems

If you suffer from insomnia like so many other people, there is a good chance that CBD can be very helpful. We have a decent amount of research to indicate that it can be helpful for a number of sleep disorders. Millions of people all over the world have insomnia, and it can be very destructive to one’s overall health. If you want to get relief, this is an option worth trying. It is completely natural and doesn’t come with any negative side-effects like prescription medications. An increasing number of people with these conditions have started turning to CBD for help.

What is Insomnia?

Insomnia is one of the most common types of sleep disorders, affecting up to twenty percent of all adults. It prevents the person from getting an adequate night’s rest, which can have an adverse effect on their health and well-being. There are many different things that can cause insomnia, including genetics and certain lifestyle factors.

How CBD Treats Sleep Problems

Cannabidiol or CBD can increase the amount of tryptophan the body creates, making it easier to get to sleep. It can also boost serotonin levels in the brain, which relaxes you both mentally and physically. One of the most common reasons that people have problems getting to sleep is stress and feeling anxious. This natural oil creates a general feeling of well-being, which in turn makes it easier to relax enough to fall asleep.

There is also a possibility that CBD oil stimulates the production of melatonin in the body, which is the chemical that tells the body it is ready for sleep. Many people with sleep issues find that melatonin supplements are very helpful, but CBD can be even more effective.


There is no single dosage that is required for treating insomnia or similar sleep problems, as everyone is different. The dosage needed to help you get a better night’s rest could be as little as 10 milligrams or up to 500 milligrams. You should start off with a lower dosage and build up a tolerance before increasing the amount you take. This will help prevent any negative side-effects that could make your condition even worse.

The dosage that is required to help with sleep issues largely depends on the reason for the person’s insomnia. Higher doses are typically required for treating sleep problems that are caused by pain. A person with a chronic pain condition could have to take up to 600 milligrams each night to get noticeable results.

Treatment for Pain

Some people with chronic pain problems have difficulty getting to sleep because they cannot get comfortable. CBD oil can reduce inflammation when consumed, relieving even severe pain. Those with arthritis and joint pain will almost certainly benefit from taking CBD to some extent. While it might not relieve your pain entirely, there is a good chance it can help a little bit. It might just be enough to help you drift off to sleep each night.

How Long Should I Use CBD Oil for Sleep?

Research suggests that using CBD oil short term for sleep issues might be better, but long term use doesn’t come with much of a risk to your health at all. It is always good to get natural sleep without any sort of help, but this is not possible for many people. You might want to try using it for a few weeks and then stop to see if you can start getting to sleep without the CBD.


When you are buying CBD oil, it is very important that you look for products with a high concentration of Cannabidiol. This will help you get the best possible results. The fact is that some people products are less pure than others. Take the time to check out the label on each product before buying one in particular. By doing this you will avoid wasting your time and money. Make sure you buy it from a reputable company so that you don’t put your health at risk. The better the quality of the product, the more likely it will be to help you with your sleep problems.

Before you try CBD for your insomnia, it is important to keep in mind that you might not get the same results as others. Everyone is different when it comes to how they react to Cannabidiol. While it is very likely that you can benefit from it, there is no guarantee. Remember to take a fairly low dosage to start with. If you find the dosage you are taking isn’t making a difference, you can start increasing it incrementally. There is quite a bit of scientific data to suggest that this can be an effective natural treatment for insomnia. One of the great things about CBD is that it can treat numerous causes of sleep problems.

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